it’s been ages since my last WIAW. i kind of missed taking pictures of all my meals so yesterday i decided to bring it back! here’s all of yesterday’s food.
dark chocolate sea salt KIND bar + iced coffee
Since i work pretty early in the morning, i usually either just bring breakfast with me to eat or eat a small snack to hold me over until i get home (i work a split shift). yesterday was the latter so i had a KIND bar. (decided to start doing a WIAW after this hence the recycled picture).
Kodiak Cakes with protein powder, banana, chocolate, and peanut butter
my goodness this meal was good. i simply added 1/2 a scoop of Vega One to 1/3 cup of Kodiak Cakes mixed in half a sliced banana and a chopped dark chocolate square, and then topped them with the other half of banana, some peanut butter, and a drizzle of maple syrup. i will most definitely be repeating this meal!
stuffed eggplant + apple with pb2
i got the recipe for the eggplant from the Tone It Up nutrition plan and it is so good! i definitely need to make this recipe again.
i brought a Cosmic Cranberry kombucha with me to work in the afternoon that was refreshing in the warm weather we’ve been having!
grilled tilapia + baked sweet potato with ghee, coconut sugar, and cinnamon
i had this same meal for lunch yesterday so the leftovers were eaten last night. it doesn’t look like much, but it’s delicious!
as i type this post, as soon as i finish i’m headed downstairs to get a snack ;) not sure yet what it’ll be but i’m thinking maybe some cereal or popcorn!
make today a good one :)
this past Saturday i ran the Indianapolis Mini Marathon for the 4th time, making it my 7th half marathon yet.
the weather could not have been more perfect, and i woke up feeling excited. my dad ran it with me, just like last year, and i made the decision to stick with him throughout the race.
the first half was a little tough for me mentally for some reason, but once we got about half way around the track, i felt really good.
towards the end we had to take some walking breaks because my dad’s legs were hurting, but since i’d already stuck with him that far, i didn’t want to leave him behind. i definitely felt like i could’ve pushed myself more, but i’m still just happy that i finished! :)
our official time was 2:34:42. this was actually my slowest half marathon which was slightly disappointing, but regardless i had a good time. i kind of sort of already want to run another. i need to look into that… ;)
have you ever ran a half marathon before?
one more final and then i am done with school for the semester! this school year has gone by crazy fast. tell me that again in 3 weeks when i start taking summer classes, haha. also, i’m running another half marathon in 3 days i guess? i’m just a little nervous ;)
here are last week’s workouts!
4.20.15 – 4.26.15
Monday: 45-minutes cardio (split between walking, elliptical, and arc trainer) + Total Body Mermaid Workout
Tuesday: HIITy Bitty Bikini Workout + abs
Wednesday: 3.1 mile run, KettleToning, and Daisy Duke workout
Thursday: 30-minute HIIT workout + Bikini Arms
Friday: 45-minutes cardio
Sunday: 4-mile run
*all workouts were from Tone It Up!
what was your favorite workout last week?