Every Sunday I try to set aside some time to prep food for the week. Sunday’s are always my grocery shopping day (I sound like such an old lady), so I usually go ahead and get food ready for the week so I don’t have to worry about finding time during the week. All I need is about an hour of the day and it saves so much time during the week!
To start out with I pick up a lot of fresh fruit and vegetables at the grocery store (usually Target or Trader Joe’s), and any other items I need for recipes I’m prepping ahead, if any. **To see what I usually buy during a visit to the grocery store check out my “What’s in the Cart?” posts.
This week I didn’t cook anything ahead of time (last week I did make this quiche which made a nice lunch or dinner during the week), so I just went straight to washing and cutting fruit/veggies.
My aunt posted on Facebook a neat trick to washing fruit.
I usually just rinse it well with water, but with all the pesticides I know that reside on it, I wanted to try something new.
After the fruit was all clean I separated it into it’s respective tupperware containers to store in the fridge.
While the fruit was soaking I chopped up vegetables to have on hand for the week.
This week it was a few bell peppers and zucchini. I love to dip the peppers in hummus or add them to a wrap for a quick and simple lunch. For the zucchini I’ll probably sauté it with a little butter or oil to go alongside dinner one night.
I’ve been trying to cut back on coffee a little bit lately, so to replace my beloved iced coffee (okay you can ever replace iced coffee because that’s just not okay) I brewed some passion tea to have on hand for the week.
And that was my food prep for the week! I highly recommend preparing as much as you can ahead of time so you have quick and easy (and healthy) options throughout the week.
Do you prep food ahead of time each week?
Peace and Love,
Molly







