last week was a week where more rest happened than actual workouts. i came down with strep throat Wednesday and didn’t want to push myself. hey, it happens. being sick really makes you appreciate your health and the ability to exercise i’ll tell ya.
3. 2. 15 – 3. 8. 15
Monday: kettlebells + 10-min bodyweight HIIT + 10-min walking
Friday: 30-minutes of easy Pilates
Saturday: cardio toning class
do you have a hard time not working out when you’re sick?
this month I actually remembered to take some pictures. still not quite as much as i would like, but hey, better than nothing ;)
-peanut butter cookie overnight oats
-veggie burgers with brussels sprout hash + sweet potatoes
-crockpot enchilada quinoa (so cheesy, SO good)
-brussels sprouts + chicken sausage + sweet potato + egg
-HIIT & tempo runs
-Pilates and yoga
-sledding with friends
-moving into a new room and redecorating it
-visiting friends and making lasting memories
-good music on repeat
what’s a food and exercise you enjoyed last month?
anything fun happen in February?
i promise i plan on posting more than just what i do each week for exercise. school and work and just life seemed to get the best of me last week. spring break is in TWO weeks and i am so looking forward to that little break. until then, here are last weeks workouts<3
2.23.15 – 3.1.15
Monday: full body weights + 2-mile HIIT run
Tuesday: 30-minutes of Pilates
Thursday: 30-minutes of yoga
Friday: full body weights + 2-mile HIIT run
Saturday: Zumba + Pilates class