February faves

this month I actually remembered to take some pictures. still not quite as much as i would like, but hey, better than nothing ;)


-peanut butter cookie overnight oats 

-banana pancakes

-veggie burgers with brussels sprout hash + sweet potatoes

-crockpot enchilada quinoa (so cheesy, SO good)

-brussels sprouts + chicken sausage + sweet potato + egg

-turkey chili


-strength training


-HIIT & tempo runs

-Pilates and yoga

funphoto 3

-sledding with friends

-moving into a new room and redecorating it

-visiting friends and making lasting memories

-good music on repeat


what’s a food and exercise you enjoyed last month?

anything fun happen in February?

weekly workouts.

i promise i plan on posting more than just what i do each week for exercise. school and work and just life seemed to get the best of me last week. spring break is in TWO weeks and i am so looking forward to that little break. until then, here are last weeks workouts<3

2.23.15 – 3.1.15

Monday: full body weights + 2-mile HIIT run

Tuesday: 30-minutes of Pilates

Wednesday: Zumba

Thursday: 30-minutes of yoga

Friday: full body weights + 2-mile HIIT run

Saturday: Zumba + Pilates class

Sunday: OFF


weekly workouts.

i’m gonna make this short and sweet since i’ve got a lot to do and the Bachelor is also calling my name ;) last week’s workouts are below!

2.16.15 – 2.22.15

Monday: WSU workout #4 + 1-mile run

Tuesday: WSU workout #3 + 20-minute tabata workout

Wednesday: Zumba (actually just did about a 50-minute video off YouTube at home!)

Thursday: 15-minutes yoga

Friday: upper body circuit + 1-mile run

Saturday: OFF

Sunday: Zumba + yoga class